the daily construct (live)

The Daily Construct (Live)
@cameron

3

sessions

1

weeks

17

mvmts

0:59

avg dur

community

nick
cameron
2 people enrolled

notes

This is a 8-week live documentation of the re-engineering of the Wide Receiver position. The Daily Construct is a real-time system built from scratch, covering every variable required for elite performance: Speed, Field Mechanics, Strength, and Mobility. You are not following a template; you are training alongside me as I build the new standard for the modern receiver day by day.

sessions

Max Velocity Day (Free Trial)
w1 · d1
try free

Max Velocity Day (Free Trial)

Tempo Session
w1 · d2

Tempo Session

Full Body 1.1 (Live)
w1 · d7

Full Body 1.1 (Live)

movements

skip serieswicket sprintsweighted pull-upssingle leg calf raises3-way hip activatorsingle leg contralateral rdltempo diamond releasetempo hook route+9 more

common questions

cameron goodson
C

created by

cameron goodson

@cameron

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