Exercisesstrength
Dumbbell Stability Ball Wall Squat
Place a stability ball against a wall at about hip height. Hold two dumbbells in each hand. Break at the hips and knees until you hit parallel or just below, then squat back up.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- quads
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