Exercisesstrength
Dumbbell Single Leg Single Arm Deadlift
Start by standing on one leg with a dumbbell in one hand. Slowly bend at the hips and lower the dumbbell towards the ground while extending your free leg behind you. Keep your core engaged and your back straight as you lower the weight. Once the dumbbell is close to the ground, push through your heel to return to the starting position.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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