Exercisesstrength
Dumbbell Single Arm Push Press
Hold dumbbell at shoulder height, feet shoulder-width apart. Dip slightly at knees, then drive upward, pressing dumbbell overhead. Lock out arm briefly, then lower dumbbell under control.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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