Exercisesstrength
Dumbbell Single Arm Overhead Press
Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand. Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent. From this starting position, extend your arm upwards so that the dumbbell is overhead. Make sure to keep your core engaged and your back straight throughout the movement.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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