Exercisesstrength
Dumbbell Single Arm Neutral Overhead Press
Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand. Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent. From this starting position, press the dumbbell upwards so that it is directly above your shoulder.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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