Exercisesstrength
Dumbbell Shoulder External Rotation
Sit on a bench with one foot on the bench. Place the elbow on the inside of your elbow and use it for leverage. Point your fist toward the wall andthen toward the ceiling. Rotating a total of 90 degrees.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, rear delts
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