Exercisesstrength
Dumbbell Seated Single Arm Full Lateral Raise
Sit tall holding one dumbbell at your side with slight bend in elbows. Raise arm outward until arms go overhead. Lower under control, maintaining constant tension on delts.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, side delts, delts
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