Exercisesstrength
Dumbbell Seated Single Arm Arnold Press
Start by sitting on an incline bench and holding a dumbbell in one hand. Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent. From this starting position, extend your arm upwards so that the dumbbell is directly above your head. As you extend your arm, rotate your palm to face away from your body.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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