Exercisesstrength
Dumbbell Seated Rear Delt Row
Sit on a bench. Put your chest in your lap. Try to get your torso as close to parallel with the ground as your mobility will allow for. Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, rear delts
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