Exercisesstrength
Dumbbell Seated Overhead Press
Sit on a bench with back support. Raise the dumbbells to shoulder height with your palms forward. Raise the dumbbells upwards and pause at the contracted position. Lower the weights back to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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