Exercisesstrength
Dumbbell Seated Arnold Press
Begin seated on an upright bench with your palms facing you. Begin pressing toward the ceiling. As you press, rotate your palms. As you extend your elbows fully your palms should be facing forward.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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