Exercisesstrength
Dumbbell Quad Stomp
Place your front foot on a low box and take a split stance. Put all of your weight on your front foot. Break at the knees and lower yourself until your calves touch your hamstrings. Push yourself back to the starting position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- quads
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