Exercisesstrength
Dumbbell Overhead Press
Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bring the dumbbells to your shoulders, with your palms facing forward and your elbows bent. From this starting position, extend your arms upwards so that the dumbbells are overhead. Make sure to keep your core engaged and your back straight throughout the movement.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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