Exercisesstrength
Dumbbell Neutral Overhead Press
Start with both dumbbells near your shoulders in a neutral grip. Press the dumbbells toward the ceiling. Make sure you don't arch your back as you fatigue.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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