Exercisesstrength
Dumbbell Neutral High Incline Bench Press
Set bench to high incline and hold dumbbells with neutral grip at shoulders. Press dumbbells upward until arms extend without locking elbows. Lower slowly to shoulder level and repeat.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltschestdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, chest, delts
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.