Exercisesstrength
Dumbbell Neutral Alternating Overhead Press
Start with two dumbbells near your shoulders with a neutral grip. Press one of the dumbbells toward the ceiling while keeping the other in position. Let the first dumbbell return to its starting position before pressing the other.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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