Exercisesstrength
Dumbbell Leg Extension
Place a dumbbell between your feet. Lean back slightly and hold on to the bench. Extend your knees until you feel your quads contract hard.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- quads
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