Exercisesstrength
Dumbbell Laying Reverse Fly Internally Rotated
With dumbbells in either hand and an overhand grip, lay on an incline bench that is roughly 15 - 30 degrees high. With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion. Slowly lower your arms back to starting position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, rear delts
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