Exercisesstrength
Dumbbell Laying Reverse Fly
With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees. With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion. Slowly lower your arms back to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, rear delts
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