Exercisesstrength
Dumbbell Laying Incline Lateral Raise
Lay on your side on an incline bench. Brace yourself by holding onto the bench. While keeping your elbow mostly extended, raise the dumbbell to the side. The end of the range of motion is when the dumbbell is pointed toward the ceiling. Make sure you don't flex and extend your elbow.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, side delts, delts
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