Exercisesstrength
Dumbbell Lateral Raise
Stand up straight with dumbbells at either side, palms facing your hips. Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion. Slowly return your arms down to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, side delts, delts
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