Exercisesstrength
Dumbbell Incline Front Raise
Grab two dumbbells while sitting on an incline bench upright with the dumbbells at your side. Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level. Lower the weights in a controlled manner to the starting position and repeat.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.