Exercisesstrength
Dumbbell Half Kneeling Romanian Deadlift
Place one knee on a bench and hold a dumbbell. Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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