Exercisesstrength
Dumbbell Half Kneeling Overhead Press
Take a half kneeling position while holding two dumbbells. Drive the dumbbells upwards.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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