Exercisesstrength
Dumbbell Goblet Pulse Squat
Hold a dumbbell in goblet position. Squat down to parallel depth and then halfway back up. Stay in this short range of motion for the duration of the set.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- quads
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