Exercisesstrength
Dumbbell Goblet Good Morning
Hold the dumbbell in a goblet position. With your elbows directly under your fists. Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings. When you feel the stretch push your hips forward until you're back in a standing position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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