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Exercisesstrength

Dumbbell Full Front Raise

Stand tall with an overhand grip on the dumbbell. Raise your arms until your fists are pointed toward the ceiling. Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.

Category

strength

Difficulty

intermediate

Equipment

dumbbells

Primary muscle

shoulders

Muscles

Muscles worked

shouldersfront deltsdelts
Equipment

Setup

dumbbells
At a glance
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders, front delts, delts
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