Exercisesstrength
Dumbbell Front Rack Stability Ball Wall Squat
Place a stability ball against a wall at about hip height. Hold two dumbbells in front rack position. Break at the hips and knees until you hit parallel or just below, then squat back up.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- quads
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.