Exercisesstrength
Dumbbell Cross Body Romanian Deadlift
Stand with a shoulder width stance holding one dumbbell. Push your butt back while leaving your knees MOSTLY extended. Reach toward the opposing leg. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep. Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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