Exercisesstrength
Dumbbell Bent Arm Lateral Raise
Stand tall with a 90 degree bend at your elbows. Lateral raise your arms straight out to the side until your arms are about parallel with the ground.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- shoulders, side delts, delts
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.