Exercisesstrength
Dumbbell Arnold Press
Stand with both palms facing you. Begin to press the dumbbells to the ceiling while rotating your palms. When you reach elbow extension, your palms should be facing forward.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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