Exercisesstrength
Dumbbell Alternating Rear Delt Fly
With dumbbells in either hand, bend your knees with your feet slightly bowed out. Arch your back above your knees, and start with the weights touching in front of your chest. With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion. Slowly lower your arms back to starting position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, rear delts
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