Exercisesstrength
Dumbbell Alternating Overhead Press
Start with two dumbbells just above your shoulders. Press one dumbbell to the ceiling while keeping the other in place. Let the first dumbbell return to its starting position before pressing the other dumbbell.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- shoulders, front delts, delts
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