Exercisescardio
Cardio Figure Eight Sprint
Perform s sprint in a figure eight pattern. Make sure to stay low.
Category
cardio
Difficulty
intermediate
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesgluteshamstrings
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- intermediate
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, hamstrings
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