Exercisesstrength
Cable Upright Row
Use a handle attachment with the cable set to the bottom of the machine. Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- shoulders, side delts, delts
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