Exercisesstrength
Cable Standing Straight Leg Mid Kickback
Use an ankle attachment. The cable should be set to halfway up the crossover machine. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes. Then flex at the hips until you are back into your original position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- lower back, glutes
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