Exercisesstrength
Cable Standing Single Arm Cross Rear Delt Row
Stand sideways to cable and hold handle across your body at opposite side. Pull handle outward and back, leading with elbow and keeping arm slightly bent. Squeeze rear delt at the end, then return slowly with control.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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