Exercisesstrength
Cable Standing Hip Adduction
Bring the cable all the way to the bottom of the stack. Use an ankle attachment. Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutesadductors
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- glutes, adductors
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