Exercisesstrength
Cable Single Arm Rear Delt Row
Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body. Pull your elbows back while flaring your elbows outward.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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