Exercisesstrength
Cable Single Arm Internally Rotated High Reverse Fly
Use a handle attachment or no attachment at all. The cable should be set to the top. Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders. From there, your shoulder should horizontally abduct and adduct, while your elbows stay in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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