Exercisesstrength
Cable Seated Single Arm Face Pull
Sit facing cable and hold handle with arm extended at shoulder height. Pull handle toward upper face while driving elbow outward and back. Squeeze rear delt, then return slowly, maintaining control.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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