Exercisesstrength
Cable Seated Rope Face Pull
Sit facing cable and hold rope with palms facing each other, arms extended. Pull rope toward upper face while flaring elbows outward. Squeeze rear delts and mid-traps, then slowly return to start.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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