Exercisesstrength
Cable Seated Bar Face Pull
Sit facing cable machine and grasp bar with shoulder-width overhand grip. Pull bar toward upper face while driving elbows outward and back. Squeeze rear delts at the end, then return bar slowly with control.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.