Exercisesstrength
Cable Rope Single Arm Low Lateral Raise
Use a rope attachment with the cable set all the way to the bottom of the machine. You should vertically abduct at the shoulder raising your arms straight out to the side. Raise until your arms are parallel with the ground and then back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, side delts, delts
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