Exercisesstrength
Cable Rope Mid Lateral Raise
Place the cable at the same height as your fist when your arms are at your side and stand with the cable crossing your body. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, side delts, delts
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