Exercisesstrength
Cable Rope Face Pulls
Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground. Pull your hands back to both sides of your head and hold the position. Slowly return weight to starting position. Repeat.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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