Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.13 mg12%
- Zinc 1.04 mg9%
- Folate 48 µg12%
- Niacin 3.05 mg19%
- Calcium 157 mg12%
- Thiamin 0.23 mg19%
- Magnesium 31 mg7%
- Potassium 167 mg4%
- Vitamin A 40 µg4%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.43 mg3%
- Vitamin K 13.4 µg11%
- Phosphorus 161 mg13%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.14 µg6%
FAQ.
How many calories are in turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 168 calories per 100 grams. Roughly 31 of those calories come from protein, 87 from carbohydrates, and 50 from fat.
Is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen high in protein?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 7.87 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen in?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Chili, no beans, canned entree
118 cal · P 7.53 g · C 6.1 g · F 7.1 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Lasagna, cheese, frozen, prepared
130 cal · P 6.54 g · C 13.84 g · F 5.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169780). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.51 g7%
- Saturated Fat 2.76 g14%
- Cholesterol 16 mg5%
- Sodium 276 mg12%
- Total Carbohydrate 21.74 g8%
- Dietary Fiber 3.1 g11%
- Protein 7.87 g16%
- Calcium 157 mg12%
- Iron 2.13 mg12%
- Potassium 167 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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