Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.02 mg6%
- Zinc 0.3 mg3%
- Folate 68 µg17%
- Niacin 2.45 mg15%
- Calcium 18 mg1%
- Thiamin 0.29 mg24%
- Magnesium 13 mg3%
- Potassium 185 mg4%
- Vitamin A 10 µg1%
- Vitamin E 0.67 mg4%
- Vitamin K 2.9 µg2%
- Phosphorus 45 mg4%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.1 mg6%
FAQ.
How many calories are in spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100 grams. Roughly 13 of those calories come from protein, 91 from carbohydrates, and 21 from fat.
Is spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) high in protein?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 3.27 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 1.5 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) in?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169777). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.38 g3%
- Saturated Fat 0.39 g2%
- Sodium 349 mg15%
- Total Carbohydrate 22.74 g8%
- Dietary Fiber 1.5 g5%
- Protein 3.27 g7%
- Calcium 18 mg1%
- Iron 1.02 mg6%
- Potassium 185 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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