Rosemary, fresh
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.65 mg37%
- Zinc 0.93 mg8%
- Folate 109 µg27%
- Niacin 0.91 mg6%
- Calcium 317 mg24%
- Thiamin 0.04 mg3%
- Magnesium 91 mg22%
- Potassium 668 mg14%
- Vitamin A 146 µg16%
- Vitamin C 21.8 mg24%
- Vitamin D 0 µg0%
- Phosphorus 66 mg5%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.34 mg20%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rosemary, fresh?
Rosemary, fresh contains 131 calories per 100 grams. Roughly 13 of those calories come from protein, 83 from carbohydrates, and 53 from fat.
Is rosemary, fresh high in protein?
Rosemary, fresh provides 3.31 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rosemary, fresh?
Rosemary, fresh contains 14.1 g of dietary fiber per 100 g, which is 50% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rosemary, fresh in?
Rosemary, fresh is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 173473). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.86 g8%
- Saturated Fat 2.84 g14%
- Cholesterol 0 mg0%
- Sodium 26 mg1%
- Total Carbohydrate 20.7 g8%
- Dietary Fiber 14.1 g50%
- Protein 3.31 g7%
- Calcium 317 mg24%
- Iron 6.65 mg37%
- Potassium 668 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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